Lower your cholesterol naturally

18 evidence-graded interventions — diet, lifestyle, and supplements — built into a daily protocol you can start today.

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Dietary Changes

Soluble fiber, plant sterols, and specific foods clinically shown to lower LDL

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Lifestyle Factors

Exercise, sleep, and stress protocols with measurable impact on your cholesterol profile

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Targeted Supplements

Evidence-backed supplements — omega-3, plant sterols, psyllium — with dosing and timing

or personalize with your numbers

Enter your cholesterol panel Personalizes your protocol

LDL

< 100 optimal

HDL

> 60 optimal

Triglycerides

< 150 optimal

Total

< 200 optimal

LDL Cholesterol (mg/dL)

HDL Cholesterol (mg/dL)

Triglycerides (mg/dL)

Total Cholesterol (mg/dL)

Test Date

Notes (optional)

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Cholesterol Panel History

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